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WINDOWS WEEK: 5 health & fitness apps

Staying healthy is a matter of learning what works and what doesn’t when it comes to exercise and food, and applying those principles to your own life in a way that works for you. Thanks to the app explosion that’s happening on all major platforms, there are many new apps that will empower you to find the right combination of health-related information, useful progress-tracking tools and dietary advice that will keep you on a healthy track. Here are 5 great health and fitness apps that are available for Windows 8.1.

3D Human Anatomy

3D Human Anatomy
R49.99 (Free trial)

The human body is a fascinating organism, and there is no better way to virtually explore its many intricacies than with an accurate 3D model. 3D Human Anatomy lets you use touch controls or your mouse to view the human body from any angle, and to educate minds through detailed exploration. One of the many keys to health is knowledge, and this is a brilliant educational tool for inquisitive minds of all ages.

Rating: 5/5

[symple_column size=”one_half”] [symple_box style=”boxsucces”] “Explore the human body like never before.[/symple_box] [/symple_column][symple_box style=”boxerror”] Download it from the Windows Store [/symple_box]

Food and Calorie CounterFood Diary and Calorie Counter by MyNetDiary
R49.99 (Free trial)

Counting calories in order to stick to an eating plan can be a challenge using just pen and paper. This app makes it easy, with a built-in database of over 510 000 foods that quickly and easily lets you record your daily meals. Get the lowdown on what you’ve eaten, too, so that you can make better food choices over time, a vital step toward achieving and maintaining health and fitness goals.

Rating: 5/5

[symple_column size=”one_half”] [symple_box style=”boxsucces”] “A great way to keep track of what you’ve eaten.[/symple_box] [/symple_column][symple_box style=”boxerror”] Download it from the Windows Store [/symple_box]

Gym Guide

Gym Guide
Free

A bit of knowledge can go a long way – this app will help you figure out what workout is right for you, as well as how to do it. It has over 800 workouts and stretches to view, and some even include videos so that you know exactly what to do. There’s a wealth of information here, and whether you want to build muscle, improve your stamina or just lose weight, there’s advice here for your needs.

Rating: 5/5

[symple_column size=”one_half”] [symple_box style=”boxsucces”] “Shows you over 800 workouts to try at the gym.[/symple_box] [/symple_column][symple_box style=”boxerror”] Download it from the Windows Store [/symple_box]

Weight & BMI Tracker 2

Weight & BMI Tracker
Free

Part of the fun of getting healthy is tracking your progress. After all, nothing motivates quite like knowing that what you did last week dropped your weight by 2kg, and tracking those sorts of states is exactly what this app does. Enter a few personal details, provide updates every day and let the app do the rest. It will tell you how well you’re doing, whether you’re in the right range for your build, and much more.

Rating: 5/5

[symple_column size=”one_half”] [symple_box style=”boxsucces”] “Easily tracks your vital statistics.[/symple_box] [/symple_column][symple_box style=”boxerror”] Download it from the Windows Store [/symple_box]

BallStrike

BallStrike
Free

Fun is key to getting fit without feeling like you’re working hard at it, and BallStrike offers a fantastic way to do both. It ‘s an augmented reality game that uses your tablet or notebook’s front-facing camera to watch you, and you have to punch and kick the virtual balls that it flings your way. The aim is to earn points, and then beat your own high scores. BallStrike offers both free and paid-for levels.

Rating: 5/5

[symple_column size=”one_half”] [symple_box style=”boxsucces”] “A fun and free alternative to Kinect.[/symple_box] [/symple_column][symple_box style=”boxerror”] Download it from the Windows Store [/symple_box]

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